Hi! My name is Cathy and I’m so happy you’ve come to visit me online.
I look forward to working with you.
We begin by discussing your goals and what your challenges are. From here, we develop a plan for your success toward living a healthier, more balanced life.
Please be in touch with any questions
I attended my first Yoga class in the 70’s with Narendra Rothare in Pittsburgh and, along with learning about Ayurveda, quietly began my journey toward empowered health and self-care.
I pride myself in the ability to adapt my classes to suit various levels of physical needs.
I’ve been teaching Yoga since 2012 and currently offer:
- Beginners Yoga
- Chair Yoga (Mt. Lebanon & Whitehall Public Libraries)
- Gentle Yoga
- Hatha Yoga
- Masters of Social Work
- Certified Yoga Teacher
- Ayurvedic Yoga Specialist
Book with me Today
- Private Yoga Session
- Personal Ayurvedic Consultation
I look forward to hearing from you and helping you find health, balance and wellness in your life.