Hi! My name is Cathy and I’m so happy you’ve come to visit me online.

I look forward to working with you.

We begin by discussing your goals and what your challenges are. From here, we develop a plan for your success toward living a healthier, more balanced life.

Please be in touch with any questions

I attended my first Yoga class in the 70’s with Narendra Rothare in Pittsburgh and, along with learning about Ayurveda, quietly began my journey toward empowered health and self-care.

I pride myself in the ability to adapt my classes to suit various levels of physical needs.

I’ve been teaching Yoga since 2012 and currently offer:

  • Beginners Yoga
  • Chair Yoga (Mt. Lebanon & Whitehall Public Libraries)
  • Gentle Yoga
  • Hatha Yoga
  • Meditation
  • Relaxation


  • Masters of Social Work
  • Certified Yoga Teacher
  • Ayurvedic Yoga Specialist

Book with me Today

  • Private Yoga Session
  • Personal Ayurvedic Consultation

I look forward to hearing from you and helping you find health, balance and wellness in your life.


Send Me a Message

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